Have you tried stretching exercises for the back to help you get rid of back pain? Or perhaps you tried strengthening exercises for the back but the pain is still there? While stretching exercises for the back can be somewhat effective, they focus on the painful area and on the muscles instead of on where the problem and the solution really are – in the brain. It is faulty movement patterns that cause back pain, and it is your brain that organizes all movement.

The Anat Baniel method, through gentle, innovative movement lessons and the Nine Essentials floods the brain with new information, helping it quickly form new, pain free movement patterns. Let your brain heal your back with this cutting edge, scientifically based program, while strengthening the back and making it more flexible.

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