ABM Movement Lesson: The Variation Essential Anat
Experience the Transformational Power of the Variation Essential
from Move Into Life: NeuroMovement® for Lifelong Vitality
Below are the NeuroMovement Lesson Videos.
Discover new ways of doing things with these 10-minute movement lessons using the Variation Essential. Your toes are not that far away!
Variation Part I:
In this movement lesson, use the Variation Essential to overcome pain and limitation. Discover new ways to move that are pain-free!
Variation Part 2:
Variation is a necessity for optimum health. Variation provides your brain with the richness of information it needs to create new possibilities in your movements, feelings, thoughts, and actions. It helps increase your flexibility and your awareness, and lifts you out of rigidity and being “stuck.”
By introducing variation and playfulness into everything you do, you awaken all your senses. New ideas occur and new possibilities emerge in your life. You can experience the power of the Variation Essential with these short movement lessons.
You can also receive the first three chapters of Move Into Life and
and two chapters from Kids Beyond Limits.
Simply Join Our Email List to Get the Free Chapters: