Experience the Transformational Power of the Flexible Goals Essential

from Move Into Life: The Nine Essentials for Lifelong Vitality

Below is the Movement Lesson Video.

When you take your time and keep the process of working towards your goals open-ended, you give yourself and your brain exponentially more options for growth. You gain a huge advantage by doing the same with every goal that you have. You can experience holding your goals loosely with this short movement lesson.

A Movement Lesson for Back Pain

You may also want to try this back pain exercise from Desk-Trainer. Simply go to www.desk-trainer.com and click on the “Try a FREE Exercise Now” button. After the video introduction, choose the Back Pain option in the dropdown menu. Discover new ways to move that are pain-free!

Desk Trainer by Anat Baniel

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